Lets compare vitamin content per 5 ounces of Peppermint vs Cooked Chopped Frozen Broccoli:
Fresh Peppermint has 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Fresh Peppermint as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peppermint vs Cooked Chopped Frozen Broccoli:
Fresh Peppermint has 7.4 times more Calcium, 9.7 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Fresh Peppermint and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Peppermint has 2.5 times more Energy, 10.4 times more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Fresh Peppermint as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.