Lets compare vitamin content per 5 ounces of Canned Capers vs Boiled Kidney Beans:
Canned Capers have 2.4 times more Vitamin B2, 3.6 times more Vitamin C, 29.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Capers.
Both Canned Capers and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Canned Capers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Capers vs Boiled Kidney Beans:
Canned Capers have 1.7 times more Copper, 2348 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 13.8 times more Phosphorus, 10.1 times more Potassium and 3.1 times more Zinc than Canned Capers.
Both Canned Capers and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 5.5 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Canned Capers.
Both Canned Capers and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Canned Capers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.