Lets compare vitamin content per 5 ounces of Canned Capers vs Canned Kidney Beans:
Canned Capers have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C, 44 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Capers.
Both Canned Capers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Capers vs Canned Kidney Beans:
Canned Capers have 2.8 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Selenium and 7.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Canned Capers.
Both Canned Capers and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Capers have 2.2 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Capers.
Both Canned Capers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.