Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Tomatoes

Weight per 500 calories

Vanilla Extract Imitation

893g

Tomatoes

2778g

Vanilla Extract Imitation has 3.1 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Vanilla Extract Imitation or Tomatoes?

Macros Ratio

Protein Fat Carbs

Vanilla Extract Imitation

100%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Vanilla Extract Imitationvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.73%5.56g

0 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.43%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

13%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

83%108g

129 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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177%129g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

87.7%33.3g

0 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.48%0.27g

Protein

43.7%24.4g

0.27 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vanilla Extract Imitationvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.23%0.027mg

Vitamin B1

85.6%1.03mg

Thiamine

0.027 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.26 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.098 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

171%2.22mg

Pyridoxine

0.071 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

104%417μg

Folates and Folic Acid

0 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vanilla Extract Imitationvs Tomatoes

2.68%26.8mg

Calcium

27.8%278mg

26.8 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.98%0.027mg

Copper

182%1.64mg

0.027 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.6%0.45mg

Iron

94%7.5mg

0.45 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.13%8.93mg

Magnesium

72.8%306mg

8.93 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg

Manganese

138%3.17mg

0.009 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

95%667mg

0 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

194%6583mg

0 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%26.8mg

Sodium

9.26%139mg

26.8 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.81%0.089mg

Zinc

43%4.72mg

0.089 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%764g

Water

71%2626g

764 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 38.4 times more Vitamin B1, 2 times more Vitamin B2, 14.3 times more Vitamin B3, 25.2 times more Vitamin B5, 31.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Vanilla Extract Imitation vs Tomatoes:

Raw Ripe Red Tomatoes contain 10.4 times more Calcium, 61.2 times more Copper, 16.8 times more Iron, 34.2 times more Magnesium, 354.7 times more Manganese, more Phosphorus, more Potassium, 5.2 times more Sodium, 52.9 times more Zinc and 3.4 times more Water than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vanilla Extract Imitation No Alcohol has 1.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, more Fiber and 91.3 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Vanilla Extract Imitation No Alcohol as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vanilla Extract ImitationVS Distilled VinegarTomatoesVS Distilled VinegarVanilla Extract ImitationVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Vanilla Extract Imitation or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: