Comparing Nutrients in 500 calories Ground SageVS Baked White Potatoes

Weight per 500 calories

Ground Sage

159g

Baked White Potatoes

544g

Ground Sage has 3.4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Ground Sage or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Ground Sagevs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g

Fat

0.84%0.82g

20.2 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11g

Saturated Fat

0.68%0.22g

11 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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122%1.95g

Omega 3

5.1%0.082g

1.95 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.95%0.84g

Omega 6

1.57%0.27g

0.84 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

88%115g

96 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.74%2.7g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g

Fiber

30%11.4g

64 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

20.4%11.4g

17 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Sagevs Baked White Potatoes

52%468μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

468 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg

Vitamin B1

21.7%0.26mg

Thiamine

1.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

18%0.23mg

Riboflavin

0.53 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.08mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

9.08 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

41.6%2.1mg

Pantothenic acid

NA mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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328%4.27mg

Vitamin B6

88.2%1.15mg

Pyridoxine

4.27 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

435 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

76%68.5mg

Ascorbic acid

51.4 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79%12mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

12 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2268%2721μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

2721 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Sagevs Baked White Potatoes

262%2622mg

Calcium

5.43%54.3mg

2622 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg

Copper

76.7%0.69mg

1.2 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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558%44.6mg

Iron

43.5%3.48mg

44.6 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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162%679mg

Magnesium

35%147mg

679 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.97mg

Manganese

44.7%1.03mg

4.97 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

58.2%408mg

144 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1698mg

Potassium

87%2957mg

1698 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.87μg

Selenium

4.94%2.7μg

5.87 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.16%17.5mg

Sodium

2.54%38mg

17.5 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.46mg

Zinc

17.3%1.9mg

7.46 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g

Water

11%410g

12.6 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Sage vs Baked White Potatoes:

Ground Sage Spices have 86.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 54.6 times more Vitamin E and 185.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Ground Sage Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Sage vs Baked White Potatoes:

Ground Sage Spices have 48.2 times more Calcium, 1.7 times more Copper, 12.8 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 2.2 times more Selenium and 3.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Phosphorus, 1.7 times more Potassium and 32.4 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 500 calories:

Ground Sage Spices have 24.8 times more Fat, 51.3 times more Saturated Fat, 23.9 times more Omega 3, 5.6 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ground Sage Spices as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground SageVS Ground SavoryBaked White PotatoesVS Ground SavoryGround SageVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Ground SageVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Sage or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: