Lets compare vitamin content per 1 kilogram of Ground Sage vs Baked White Potatoes:
Ground Sage Spices have 295 times more Vitamin A, 15.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 12.7 times more Vitamin B6, 7.2 times more Vitamin B9, 2.6 times more Vitamin C, 187 times more Vitamin E and 635 times more Vitamin K than Baked Whole White Potatoes.
Both Ground Sage Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Baked White Potatoes:
Ground Sage Spices have 165.2 times more Calcium, 6 times more Copper, 43.9 times more Iron, 15.9 times more Magnesium, 16.6 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 7.4 times more Selenium and 13.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.5 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 3.4 times more Energy, 85 times more Fat, 175.8 times more Saturated Fat, 82 times more Omega 3, 10.8 times more Omega 6, 2.9 times more Carbohydrate, 19.2 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Ground Sage Spices and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Ground Sage Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.