Comparing Nutrients in 500 calories Ground SageVS Canned Kidney Beans

Weight per 500 calories

Ground Sage

159g

Canned Kidney Beans

595g

Ground Sage has 3.8 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Ground Sage or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Ground Sagevs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g

Fat

3.7%3.57g

20.2 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11g

Saturated Fat

2.62%0.84g

11 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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122%1.95g

Omega 3

30.5%0.49g

1.95 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.95%0.84g

Omega 6

3.7%0.63g

0.84 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

66.4%86.3g

96 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.74%2.7g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g

Fiber

67.4%25.6g

64 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

55.5%31g

17 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Sagevs Canned Kidney Beans

52%468μg

Vitamin A

RAE, retinol activity equivalents

468 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg

Vitamin B1

57.5%0.69mg

Thiamine

1.2 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.53 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.08mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

9.08 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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328%4.27mg

Vitamin B6

34%0.44mg

Pyridoxine

4.27 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%435μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

435 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

7.94%7.14mg

Ascorbic acid

51.4 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79%12mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

12 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2268%2721μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

2721 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Sagevs Canned Kidney Beans

262%2622mg

Calcium

20.2%202mg

2622 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg

Copper

89.3%0.8mg

1.2 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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558%44.6mg

Iron

87%6.96mg

44.6 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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162%679mg

Magnesium

38.3%161mg

679 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.97mg

Manganese

43.5%1mg

4.97 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

76.5%536mg

144 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1698mg

Potassium

41.5%1411mg

1698 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.87μg

Selenium

9.74%5.36μg

5.87 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.16%17.5mg

Sodium

117%1762mg

17.5 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.46mg

Zinc

25%2.74mg

7.46 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g

Water

12.6%465g

12.6 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Sage vs Canned Kidney Beans:

Ground Sage Spices have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.7 times more Vitamin B6, 2 times more Vitamin B9, 7.2 times more Vitamin C, 99.7 times more Vitamin E and 111.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Ground Sage Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Sage vs Canned Kidney Beans:

Ground Sage Spices have 13 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 5 times more Manganese, 1.2 times more Potassium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Phosphorus, 100.9 times more Sodium and 36.8 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Canned All Types Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Sage Spices have 5.7 times more Fat, 13.3 times more Saturated Fat, 4 times more Omega 3 and 2.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Sugars and 1.8 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ground Sage Spices as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground SageVS Ground SavoryCanned Kidney BeansVS Ground SavoryGround SageVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Ground SageVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Sage or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: