Lets compare vitamin content per 14 ounces of Ground Sage vs Canned Kidney Beans:
Ground Sage Spices have 6.5 times more Vitamin B1, 6.6 times more Vitamin B2, 13.9 times more Vitamin B3, 36.4 times more Vitamin B6, 7.6 times more Vitamin B9, 27 times more Vitamin C, 374 times more Vitamin E and 418.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Ground Sage Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Sage vs Canned Kidney Beans:
Ground Sage Spices have 48.6 times more Calcium, 5.6 times more Copper, 24 times more Iron, 15.9 times more Magnesium, 18.6 times more Manganese, 4.5 times more Potassium, 4.1 times more Selenium and 10.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 9.8 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Canned All Types Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Sage Spices have 3.8 times more Energy, 21.3 times more Fat, 49.9 times more Saturated Fat, 15 times more Omega 3, 5 times more Omega 6, 4.2 times more Carbohydrate, 9.4 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Ground Sage Spices and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Ground Sage Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.