Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Dried Rosemary Spices

Weight per 500 calories

Poultry Seasoning Spices

163g

Dried Rosemary Spices

151g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Poultry Seasoning Spices or Dried Rosemary Spices?

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Dried Rosemary Spices

33%

62%

500 kcal ▼

Macro Nutrients

Poultry Seasoning Spicesvs Dried Rosemary Spices

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12.3g

Fat

23.7%23g

12.3 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.7%5.36g

Saturated Fat

34.8%11g

5.36 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.54g

Omega 3

102%1.63g

1.54 gvs1.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.5%1.6g

Omega 6

10.3%1.75g

1.6 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

74.4%97g

107 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.04%2.93g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.93 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.4%18.4g

Fiber

169%64.4g

18.4 gvs64.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.6g

Protein

13%7.37g

15.6 gvs7.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Poultry Seasoning Spicesvs Dried Rosemary Spices

24%215μg

Vitamin A

26%236μg

RAE, retinol activity equivalents

215 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

64.7%0.78mg

Thiamine

0.43 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

49.7%0.65mg

Riboflavin

0.31 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.84mg

Vitamin B3

9.44%1.5mg

Niacin, nicotinic acid, niacinamide

4.84 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B6

202%2.63mg

Pyridoxine

2.15 mgvs2.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56%225μg

Vitamin B9

116%464μg

Folates and Folic Acid

225 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.7%19.5mg

Vitamin C

103%92mg

Ascorbic acid

19.5 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.15mg

Vitamin E

Tocopherols and Tocotrienols

2.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1093%1312μg

Vitamin K

Phytomenadione or phylloquinone

1312 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poultry Seasoning Spicesvs Dried Rosemary Spices

162%1622mg

Calcium

193%1934mg

1622 mgvs1934 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.37mg

Copper

92%0.83mg

1.37 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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719%57.5mg

Iron

552%44mg

57.5 mgvs44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87%365mg

Magnesium

79%332mg

365 mgvs332 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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486%11mg

Manganese

123%2.82mg

11 mgvs2.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.8%279mg

Phosphorus

15%106mg

279 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.8%1114mg

Potassium

42.4%1443mg

1114 mgvs1443 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

12.6%6.95μg

11.7 μgvs6.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.93%44mg

Sodium

5.04%75.5mg

44 mgvs75.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.5%5.1mg

Zinc

44.4%4.88mg

5.1 mgvs4.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.38%14g

15 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Dried Rosemary Spices:

Poultry Seasoning Spices have 3.2 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Vitamin A and Vitamin B6 per 500 kcal.
Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Poultry Seasoning Spices vs Dried Rosemary Spices:

Poultry Seasoning Spices have 1.7 times more Copper, 1.3 times more Iron, 4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Selenium than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.3 times more Potassium and 1.7 times more Sodium than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Calcium, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Poultry Seasoning Spices have 2.1 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.9 times more Fat, 2.1 times more Saturated Fat and 3.5 times more Fiber than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 500 kcal.
Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceDried Rosemary SpicesVS Pumpkin Pie SpicePoultry Seasoning SpicesVS SaffronDried Rosemary SpicesVS Saffron

Compare Foods

Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Dried Rosemary Spices

Weight per 500 calories

Which food has more nutrients per 500 calories - Poultry Seasoning Spices or Dried Rosemary Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: