Comparing Nutrients in 500 calories Dried Oregano SpicesVS Tomatoes in Juice with Salt

Weight per 500 calories

Dried Oregano Spices

189g

Tomatoes in Juice with Salt

3125g

Dried Oregano Spices have 16.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Dried Oregano Spices or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices

10%

11%

79%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Dried Oregano Spicesvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.33%8.08g

Fat

8.05%7.8g

8.08 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.15%2.93g

Saturated Fat

3.32%1.06g

2.93 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.2%1.17g

Omega 3

7.8%0.13g

1.17 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

18%3.03g

1.4 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

83.4%108g

130 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.94%2.13g

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.13 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g

Glucose

%38.8g

3.6 gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%0g

1.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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211%80g

Fiber

156%59.4g

80 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.3%17g

Protein

44%24.7g

17 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Oregano Spicesvs Tomatoes in Juice with Salt

18%160μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

160 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.33mg

Vitamin B1

1497%18mg

Thiamine

0.33 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.6%1mg

Vitamin B2

132%1.7mg

Riboflavin

1 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.7%8.75mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

8.75 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.8%1.74mg

Vitamin B5

73%3.66mg

Pantothenic acid

1.74 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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152%1.97mg

Vitamin B6

267%3.47mg

Pyridoxine

1.97 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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112%447μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

447 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.82%4.34mg

Vitamin C

438%394mg

Ascorbic acid

4.34 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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230%34.5mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

34.5 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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978%1173μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

1173 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Oregano Spicesvs Tomatoes in Juice with Salt

301%3013mg

Calcium

103%1031mg

3013 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

181%1.63mg

1.2 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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868%69.4mg

Iron

223%18mg

69.4 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%509mg

Magnesium

74.4%313mg

509 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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409%9.4mg

Manganese

92%2.13mg

9.4 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%279mg

Phosphorus

76%531mg

279 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2377mg

Potassium

176%5969mg

2377 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.4%8.5μg

Selenium

39.8%22μg

8.5 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.14%47mg

Sodium

240%3594mg

47 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.08mg

Zinc

34%3.75mg

5.08 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.7g

Water

80%2961g

18.7 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Tomatoes in Juice with Salt:

Dried Oregano Spices have 1.8 times more Vitamin B9, 1.9 times more Vitamin E and 14.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Vitamin A, 53.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 90.7 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Oregano Spices vs Tomatoes in Juice with Salt:

Dried Oregano Spices have 2.9 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 76.2 times more Sodium and 158 times more Water than Dried Oregano Spices.

Comparison of macro-nutrients per 500 calories:

Dried Oregano Spices have 2.8 times more Saturated Fat, 9.4 times more Omega 3 and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 10.3 times more Sugars, 19.2 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Dried Oregano Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Oregano SpicesVS PaprikaTomatoes in Juice with SaltVS PaprikaDried Oregano SpicesVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Dried Oregano SpicesVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Oregano Spices or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: