Comparing Nutrients in 500 calories Dried Oregano SpicesVS Roasted Almonds

Weight per 500 calories

Dried Oregano Spices

189g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.3 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.

Which food has more nutrients per 500 calories - Dried Oregano Spices or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices

10%

11%

79%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Dried Oregano Spicesvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.33%8.08g

Fat

45.3%44g

8.08 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.15%2.93g

Saturated Fat

10.7%3.42g

2.93 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.2%1.17g

Omega 3

0.52%0.008g

1.17 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

63.7%11g

1.4 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

13.5%17.6g

130 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.94%2.13g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.13 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g

Glucose

%0.008g

3.6 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%3.97g

1.7 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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211%80g

Fiber

24%9.1g

80 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.3%17g

Protein

31.3%17.5g

17 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Oregano Spicesvs Roasted Almonds

18%160μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

160 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.33mg

Vitamin B1

5.37%0.064mg

Thiamine

0.33 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.6%1mg

Vitamin B2

77%1mg

Riboflavin

1 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.7%8.75mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

8.75 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.8%1.74mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

1.74 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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152%1.97mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.97 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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112%447μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

447 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.82%4.34mg

Vitamin C

0%0mg

Ascorbic acid

4.34 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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230%34.5mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

34.5 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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978%1173μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1173 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Oregano Spicesvs Roasted Almonds

301%3013mg

Calcium

22.4%224mg

3013 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

102%0.92mg

1.2 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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868%69.4mg

Iron

39%3.1mg

69.4 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%509mg

Magnesium

55.5%233mg

509 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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409%9.4mg

Manganese

81%1.87mg

9.4 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%279mg

Phosphorus

56.3%394mg

279 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2377mg

Potassium

17.5%596mg

2377 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.4%8.5μg

Selenium

3.04%1.67μg

8.5 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.14%47mg

Sodium

0.17%2.5mg

47 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.08mg

Zinc

25%2.77mg

5.08 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.7g

Water

0.054%2g

18.7 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Roasted Almonds:

Dried Oregano Spices have more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 17.3 times more Vitamin B6, 9.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Dried Oregano Spices and Dry Roasted Almonds have similar amounts of Vitamin B2 per 500 kcal.
Both Dried Oregano Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Oregano Spices vs Roasted Almonds:

Dried Oregano Spices have 13.4 times more Calcium, 1.3 times more Copper, 22.3 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 4 times more Potassium, 5.1 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Phosphorus than Dried Oregano Spices.

Comparison of macro-nutrients per 500 calories:

Dried Oregano Spices have 140.1 times more Omega 3, 7.4 times more Carbohydrate, 1.9 times more Sugars and 8.8 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Fat and 7.7 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Protein per 500 kcal.
Both Dried Oregano Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Oregano SpicesVS PaprikaRoasted AlmondsVS PaprikaDried Oregano SpicesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Dried Oregano SpicesVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Oregano Spices or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: