Comparing Nutrients in 500 calories Dried Oregano SpicesVS Canned Kidney Beans

Weight per 500 calories

Dried Oregano Spices

189g

Canned Kidney Beans

595g

Dried Oregano Spices have 3.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Dried Oregano Spices or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices

10%

11%

79%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Dried Oregano Spicesvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.33%8.08g

Fat

3.7%3.57g

8.08 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.15%2.93g

Saturated Fat

2.62%0.84g

2.93 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.2%1.17g

Omega 3

30.5%0.49g

1.17 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

3.7%0.63g

1.4 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

66.4%86.3g

130 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.94%2.13g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.13 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g

Glucose

%0g

3.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%11g

1.7 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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211%80g

Fiber

67.4%25.6g

80 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.3%17g

Protein

55.5%31g

17 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Oregano Spicesvs Canned Kidney Beans

18%160μg

Vitamin A

RAE, retinol activity equivalents

160 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.33mg

Vitamin B1

57.5%0.69mg

Thiamine

0.33 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.6%1mg

Vitamin B2

23.4%0.3mg

Riboflavin

1 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.7%8.75mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

8.75 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.8%1.74mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

1.74 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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152%1.97mg

Vitamin B6

34%0.44mg

Pyridoxine

1.97 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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112%447μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

447 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.82%4.34mg

Vitamin C

7.94%7.14mg

Ascorbic acid

4.34 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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230%34.5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

34.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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978%1173μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

1173 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Oregano Spicesvs Canned Kidney Beans

301%3013mg

Calcium

20.2%202mg

3013 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

89.3%0.8mg

1.2 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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868%69.4mg

Iron

87%6.96mg

69.4 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%509mg

Magnesium

38.3%161mg

509 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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409%9.4mg

Manganese

43.5%1mg

9.4 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%279mg

Phosphorus

76.5%536mg

279 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2377mg

Potassium

41.5%1411mg

2377 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.4%8.5μg

Selenium

9.74%5.36μg

8.5 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.14%47mg

Sodium

117%1762mg

47 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.08mg

Zinc

25%2.74mg

5.08 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.7g

Water

12.6%465g

18.7 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Canned Kidney Beans:

Dried Oregano Spices have 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, 289.4 times more Vitamin E and 48.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Oregano Spices vs Canned Kidney Beans:

Dried Oregano Spices have 14.9 times more Calcium, 1.5 times more Copper, 10 times more Iron, 3.2 times more Magnesium, 9.4 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Phosphorus, 37.4 times more Sodium and 24.8 times more Water than Dried Oregano Spices.

Comparison of macro-nutrients per 500 calories:

Dried Oregano Spices have 2.3 times more Fat, 3.5 times more Saturated Fat, 2.4 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sugars and 1.8 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Dried Oregano Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Oregano SpicesVS PaprikaCanned Kidney BeansVS PaprikaDried Oregano SpicesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Dried Oregano SpicesVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Oregano Spices or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: