Comparing Nutrients in 500 calories Onion PowderVS Frozen Chopped Broccoli

Weight per 500 calories

Onion Powder

147g

Frozen Chopped Broccoli

1923g

Onion Powder has 13.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Onion Powder or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Onion Powder

11%

86%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Onion Powdervs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.57%1.52g

Fat

5.75%5.58g

1.52 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

2.64%0.85g

0.32 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.37%0.022g

Omega 3

126%2g

0.022 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

3.5%0.6g

0.37 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

70.7%92g

116 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.72g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.72 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.38%2.45g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.45 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.07g

Glucose

%14.4g

1.07 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.67g

Sucrose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.7%22.3g

Fiber

152%57.7g

22.3 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.3%15.3g

Protein

96%54g

15.3 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Onion Powdervs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

85%1mg

Thiamine

0.67 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.02%0.12mg

Vitamin B2

142%1.85mg

Riboflavin

0.12 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg

Vitamin B5

107%5.37mg

Pantothenic acid

1.07 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

192%2.5mg

Pyridoxine

1.05 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.5%94μg

Vitamin B9

322%1288μg

Folates and Folic Acid

94 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34.3mg

Vitamin C

1205%1085mg

Ascorbic acid

34.3 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.64%0.4mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0.4 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

6 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion Powdervs Frozen Chopped Broccoli

56.3%563mg

Calcium

108%1077mg

563 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

81%0.73mg

0.87 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.5%5.7mg

Iron

195%15.6mg

5.7 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%166mg

Magnesium

82.4%346mg

166 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83%1.9mg

Manganese

246%5.65mg

1.9 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.4%472mg

Phosphorus

137%962mg

472 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.5%1444mg

Potassium

120%4077mg

1444 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

98%54μg

21 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.14%107mg

Sodium

30.8%462mg

107 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.94mg

Zinc

84%9.23mg

5.94 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.9g

Water

47.5%1759g

7.9 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Onion Powder vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B1, 15.7 times more Vitamin B2, 19.2 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 13.7 times more Vitamin B9, 31.6 times more Vitamin C, 59.3 times more Vitamin E and 259.4 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Onion Powder vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 222.5 times more Water than Onion Powder Spices.
Both Onion Powder Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Onion Powder Spices have 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Fat, 91.8 times more Omega 3, 2.7 times more Sugars, 6.5 times more Fructose, 2.6 times more Fiber and 3.5 times more Protein than Onion Powder Spices.
Both Onion Powder Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Onion PowderVS Dried Oregano SpicesFrozen Chopped BroccoliVS Dried Oregano SpicesOnion PowderVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Onion PowderVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Onion Powder or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: