Lets compare vitamin content per 14 ounces of Onion Powder vs Frozen Chopped Broccoli:
Onion Powder Spices have 8.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 19.8 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion Powder vs Frozen Chopped Broccoli:
Onion Powder Spices have 6.9 times more Calcium, 15.5 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 5.1 times more Selenium, 3 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Onion Powder Spices have 13.1 times more Energy, 3.6 times more Fat, 8.2 times more Omega 6, 16.6 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fructose, 5.1 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.