Comparing Nutrients in 500 calories Fennel SeedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Fennel Seed

145g

Cooked Ripe Red Tomatoes

2778g

Fennel Seed has 19.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Fennel Seed or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Fennel Seed

16%

33%

51%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Fennel Seedvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.2%21.6g

Fat

3.15%3.06g

21.6 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.7g

Saturated Fat

1.3%0.42g

0.7 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.47%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.45g

Omega 6

6.86%1.17g

2.45 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%75.8g

Carbohydrate

85.7%111g

75.8 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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152%57.7g

Fiber

51%19.4g

57.7 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

47%26.4g

23 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fennel Seedvs Cooked Ripe Red Tomatoes

1.13%10μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

10 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg

Vitamin B1

83.3%1mg

Thiamine

0.59 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B2

47%0.61mg

Riboflavin

0.51 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55%8.77mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

8.77 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

71.7%3.6mg

Pantothenic acid

NA mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg

Vitamin B6

169%2.2mg

Pyridoxine

0.68 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

90%361μg

Folates and Folic Acid

NA μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.4mg

Vitamin C

704%633mg

Ascorbic acid

30.4 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

NA mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

NA μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fennel Seedvs Cooked Ripe Red Tomatoes

173%1733mg

Calcium

30.6%306mg

1733 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg

Copper

231%2.1mg

1.55 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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336%27mg

Iron

236%19mg

27 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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133%558mg

Magnesium

59.5%250mg

558 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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412%9.47mg

Manganese

127%2.9mg

9.47 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%706mg

Phosphorus

111%778mg

706 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.2%2455mg

Potassium

178%6056mg

2455 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

25.3%14μg

NA μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.5%128mg

Sodium

20.4%306mg

128 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.7%5.36mg

Zinc

35.4%3.9mg

5.36 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%12.8g

Water

71%2621g

12.8 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fennel Seed vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 65.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 20.8 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Fennel Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fennel Seed vs Cooked Ripe Red Tomatoes:

Fennel Seed Spices have 5.7 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2.5 times more Potassium, 2.4 times more Sodium and 205.2 times more Water than Fennel Seed Spices.
Both Fennel Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fennel Seed Spices have 7.1 times more Fat, 2.1 times more Omega 6 and 3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Energy and Protein per 500 kcal.
Both Fennel Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fennel SeedVS Fenugreek SeedCooked Ripe Red TomatoesVS Fenugreek SeedFennel SeedVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Fennel SeedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Fennel Seed or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: