Comparing Nutrients in 500 calories Coriander SeedVS Curry Powder

Weight per 500 calories

Coriander Seed

168g

Curry Powder

154g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Coriander Seed or Curry Powder?

Macros Ratio

Protein Fat Carbs

Coriander Seed

12%

37%

51%

Curry Powder

14%

31%

55%

500 kcal ▼

Macro Nutrients

Coriander Seedvs Curry Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%30g

Fat

22.2%21.6g

30 gvs21.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

7.92%2.54g

1.66 gvs2.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25.8%0.41g

NA gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.3%2.94g

Omega 6

25.2%4.3g

2.94 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

66%86g

92 gvs86 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.86%4.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.68%1.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.75g

NA gvs1.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.95g

NA gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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185%70.3g

Fiber

215%82g

70.3 gvs82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.8g

Protein

39.3%22g

20.8 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Coriander Seedvs Curry Powder

0%0μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

0 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

22.6%0.27mg

Thiamine

0.4 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

23.7%0.31mg

Riboflavin

0.49 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

33%1.65mg

Pantothenic acid

NA mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12.4%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

0 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35.2mg

Vitamin C

1.2%1.08mg

Ascorbic acid

35.2 mgvs1.08 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

259%39mg

Tocopherols and Tocotrienols

NA mgvs39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

128%154μg

Phytomenadione or phylloquinone

NA μgvs154 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coriander Seedvs Curry Powder

119%1190mg

Calcium

80.8%808mg

1190 mgvs808 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

205%1.85mg

1.64 mgvs1.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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342%27.4mg

Iron

367%29.4mg

27.4 mgvs29.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg

Magnesium

93%392mg

554 mgvs392 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg

Manganese

555%12.8mg

3.2 mgvs12.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%686mg

Phosphorus

80.7%565mg

686 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.5%2126mg

Potassium

53%1800mg

2126 mgvs1800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg

Selenium

113%62μg

44 μgvs62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.7mg

Sodium

5.33%80mg

58.7 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71.7%7.9mg

Zinc

65.7%7.23mg

7.9 mgvs7.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

0.37%13.5g

15 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Coriander Seed vs Curry Powder:

Coriander Seed Spices have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 32.7 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 1.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Coriander Seed vs Curry Powder:

Coriander Seed Spices have 1.5 times more Calcium, 1.4 times more Magnesium and 1.2 times more Phosphorus than Curry Powder Spice.
While Curry Powder Spice contains 4 times more Manganese, 1.4 times more Selenium and 1.4 times more Sodium than Coriander Seed Spices.
Both Coriander Seed Spices and Curry Powder Spice have similar amounts of Copper, Iron, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Coriander Seed Spices have 1.4 times more Fat than Curry Powder Spice.
While Curry Powder Spice contains 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed Spices and Curry Powder Spice have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Coriander Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Coriander SeedVS Cumin SeedCurry PowderVS Cumin SeedCoriander SeedVS Dill SeedCurry PowderVS Dill Seed

Compare Foods

Comparing Nutrients in 500 calories Coriander SeedVS Curry Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Coriander Seed or Curry Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: