Comparing Nutrients in 500 calories Dried SpearmintVS Boiled Kidney Beans

Weight per 500 calories

Dried Spearmint

175g

Boiled Kidney Beans

394g

Dried Spearmint has 2.2 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Dried Spearmint or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dried Spearmint

23%

16%

61%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Dried Spearmintvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

11%10.6g

Fat

2.03%1.97g

10.6 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

8.65%2.77g

Saturated Fat

0.9%0.29g

2.77 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

306%4.9g

Omega 3

42%0.67g

4.9 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

4.6%0.78g

Omega 6

2.5%0.43g

0.78 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

70.2%91g

Carbohydrate

69%89.8g

91 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

138%52.3g

Fiber

66.3%25g

52.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

62.4%35g

Protein

61%34g

35 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Spearmintvs Boiled Kidney Beans

103%928μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

928 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

42%0.51mg

Vitamin B1

52.5%0.63mg

Thiamine

0.51 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

192%2.5mg

Vitamin B2

17.6%0.23mg

Riboflavin

2.5 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

72%11.5mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

49%2.46mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2.46 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

348%4.52mg

Vitamin B6

36.3%0.47mg

Pyridoxine

4.52 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

232%930μg

Vitamin B9

128%512μg

Folates and Folic Acid

930 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dried Spearmintvs Boiled Kidney Beans

261%2611mg

Calcium

13.8%138mg

2611 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

301%2.7mg

Copper

94%0.85mg

2.7 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

1918%153mg

Iron

109%8.74mg

153 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

251%1056mg

Magnesium

39.4%165mg

1056 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

876%20mg

Manganese

73.6%1.7mg

20 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

69%484mg

Phosphorus

77.6%543mg

484 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

99%3375mg

Potassium

47%1594mg

3375 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

40.2%604mg

Sodium

0.26%3.94mg

604 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

38.4%4.23mg

Zinc

35.8%3.94mg

4.23 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.54%20g

Water

7.12%264g

20 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Dried Spearmint vs Boiled Kidney Beans:

Dried Spearmint has more Vitamin A, 10.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Dried Spearmint as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Spearmint vs Boiled Kidney Beans:

Dried Spearmint has 18.9 times more Calcium, 3.2 times more Copper, 17.6 times more Iron, 6.4 times more Magnesium, 11.9 times more Manganese, 2.1 times more Potassium and 153.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Water than Dried Spearmint.
Both Dried Spearmint and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Spearmint has 5.4 times more Fat, 9.6 times more Saturated Fat, 7.3 times more Omega 3 and 2.1 times more Fiber than Boiled All Types Kidney Beans.
Both Dried Spearmint and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Dried Spearmint as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried SpearmintVS Red Wine VinegarBoiled Kidney BeansVS Red Wine VinegarDried SpearmintVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Dried SpearmintVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Spearmint or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: