Lets compare vitamin content per 100 grams of Dried Spearmint vs Boiled Kidney Beans:
Dried Spearmint has more Vitamin A, 1.8 times more Vitamin B1, 24.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B5, 21.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spearmint vs Boiled Kidney Beans:
Dried Spearmint has 42.5 times more Calcium, 7.1 times more Copper, 39.4 times more Iron, 14.3 times more Magnesium, 26.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 344 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint has 2.2 times more Energy, 12.1 times more Fat, 21.6 times more Saturated Fat, 16.4 times more Omega 3, 4.1 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Dried Spearmint as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.