Comparing Nutrients in 500 calories PeppermintVS Dried Spearmint

Weight per 500 calories

Peppermint

714g

Dried Spearmint

175g

Dried Spearmint has 4.1 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.

Which food has more nutrients per 500 calories - Peppermint or Dried Spearmint?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Dried Spearmint

23%

16%

61%

500 kcal ▼

Macro Nutrients

Peppermintvs Dried Spearmint

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.92%6.7g

Fat

11%10.6g

6.7 gvs10.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

8.65%2.77g

1.76 gvs2.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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194%3.1g

Omega 3

306%4.9g

3.1 gvs4.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

4.6%0.78g

0.49 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%106g

Carbohydrate

70.2%91g

106 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

138%52.3g

57 gvs52.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48%26.8g

Protein

62.4%35g

26.8 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Dried Spearmint

168%1514μg

Vitamin A

103%928μg

RAE, retinol activity equivalents

1514 μgvs928 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

42%0.51mg

Thiamine

0.59 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B2

192%2.5mg

Riboflavin

1.9 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76%12mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

12 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.3%2.4mg

Vitamin B5

49%2.46mg

Pantothenic acid

2.4 mgvs2.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

348%4.52mg

Pyridoxine

0.92 mgvs4.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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204%814μg

Vitamin B9

232%930μg

Folates and Folic Acid

814 μgvs930 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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252%227mg

Vitamin C

0%0mg

Ascorbic acid

227 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Dried Spearmint

174%1736mg

Calcium

261%2611mg

1736 mgvs2611 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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261%2.35mg

Copper

301%2.7mg

2.35 mgvs2.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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454%36.3mg

Iron

1918%153mg

36.3 mgvs153 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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136%571mg

Magnesium

251%1056mg

571 mgvs1056 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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365%8.4mg

Manganese

876%20mg

8.4 mgvs20 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.5%521mg

Phosphorus

69%484mg

521 mgvs484 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4064mg

Potassium

99%3375mg

4064 mgvs3375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.8%221mg

Sodium

40.2%604mg

221 mgvs604 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.93mg

Zinc

38.4%4.23mg

7.93 mgvs4.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g

Water

0.54%20g

562 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peppermint vs Dried Spearmint:

Fresh Peppermint has 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 1.3 times more Vitamin B2 and 4.9 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint and Dried Spearmint have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Fresh Peppermint as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peppermint vs Dried Spearmint:

Fresh Peppermint has 1.2 times more Potassium, 1.9 times more Zinc and 28.3 times more Water than Dried Spearmint.
While Dried Spearmint contains 1.5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese and 2.7 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Dried Spearmint have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Spearmint contains 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.3 times more Protein than Fresh Peppermint.
Both Fresh Peppermint and Dried Spearmint have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Fresh Peppermint as well as Dried Spearmint have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PeppermintVS SpearmintDried SpearmintVS SpearmintPeppermintVS Red Wine VinegarDried SpearmintVS Red Wine Vinegar

Compare Foods

Comparing Nutrients in 500 calories PeppermintVS Dried Spearmint

Weight per 500 calories

Which food has more nutrients per 500 calories - Peppermint or Dried Spearmint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: