Comparing Nutrients in 500 calories PeppermintVS Frozen Carrots

Weight per 500 calories

Peppermint

714g

Frozen Carrots

1389g

Peppermint has 1.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Which food has more nutrients per 500 calories - Peppermint or Frozen Carrots?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Frozen Carrots

11%

81%

500 kcal ▼

Macro Nutrients

Peppermintvs Frozen Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.92%6.7g

Fat

6.6%6.4g

6.7 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

2.04%0.65g

1.76 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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194%3.1g

Omega 3

14.8%0.24g

3.1 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

20%3.43g

0.49 gvs3.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%106g

Carbohydrate

84.4%110g

106 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.94%4.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.56g

NA gvs5.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%56.3g

NA gvs56.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

121%46g

57 gvs46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48%26.8g

Protein

19.3%11g

26.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Frozen Carrots

168%1514μg

Vitamin A

1096%9861μg

RAE, retinol activity equivalents

1514 μgvs9861 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

51%0.61mg

Thiamine

0.59 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B2

39.5%0.51mg

Riboflavin

1.9 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76%12mg

Vitamin B3

40.3%6.44mg

Niacin, nicotinic acid, niacinamide

12 mgvs6.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.3%2.4mg

Vitamin B5

52%2.6mg

Pantothenic acid

2.4 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

101%1.3mg

Pyridoxine

0.92 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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204%814μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

814 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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252%227mg

Vitamin C

38.6%34.7mg

Ascorbic acid

227 mgvs34.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52.8%7.9mg

Tocopherols and Tocotrienols

NA mgvs7.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

204%244μg

Phytomenadione or phylloquinone

NA μgvs244 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Frozen Carrots

174%1736mg

Calcium

50%500mg

1736 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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261%2.35mg

Copper

114%1.03mg

2.35 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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454%36.3mg

Iron

76.4%6.1mg

36.3 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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136%571mg

Magnesium

39.7%167mg

571 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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365%8.4mg

Manganese

103%2.38mg

8.4 mgvs2.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.5%521mg

Phosphorus

65.5%458mg

521 mgvs458 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4064mg

Potassium

96%3264mg

4064 mgvs3264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

17.7%9.72μg

NA μgvs9.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.8%221mg

Sodium

63%944mg

221 mgvs944 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.93mg

Zinc

41.7%4.6mg

7.93 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g

Water

33.8%1251g

562 gvs1251 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peppermint vs Frozen Carrots:

Fresh Peppermint has 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6.5 times more Vitamin A and 1.4 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 500 kcal.
Both Fresh Peppermint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peppermint vs Frozen Carrots:

Fresh Peppermint has 3.5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.3 times more Sodium and 2.2 times more Water than Fresh Peppermint.
Both Fresh Peppermint and Frozen Carrots, Unprepared have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Peppermint has 2.7 times more Saturated Fat, 13.2 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 7 times more Omega 6 than Fresh Peppermint.
Both Fresh Peppermint and Frozen Carrots, Unprepared have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Fresh Peppermint as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PeppermintVS SpearmintFrozen CarrotsVS SpearmintPeppermintVS Cooked Frozen CarrotsFrozen CarrotsVS Cooked Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories PeppermintVS Frozen Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Peppermint or Frozen Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: