Lets compare vitamin content per 1 pound of Peppermint vs Frozen Carrots:
Fresh Peppermint has 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Vitamin A than Fresh Peppermint.
Both Fresh Peppermint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peppermint vs Frozen Carrots:
Fresh Peppermint has 6.8 times more Calcium, 4.4 times more Copper, 11.5 times more Iron, 6.7 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.2 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Frozen Carrots, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Peppermint has 1.9 times more Energy, 25.6 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.6 times more Omega 6 than Fresh Peppermint.
Both Fresh Peppermint as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.