Comparing Nutrients in 500 calories Prepared Yellow MustardVS Oranges

Weight per 500 calories

Prepared Yellow Mustard

833g

Oranges

1064g

Prepared Yellow Mustard has 1.3 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Oranges?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Oranges

91%

500 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g

Fat

1.3%1.28g

28 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.57%1.8g

Saturated Fat

0.5%0.16g

1.8 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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195%3.1g

Omega 3

4.65%0.074g

3.1 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.03g

Omega 6

1.13%0.19g

3.03 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.4%48.6g

Carbohydrate

96%125g

48.6 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.67g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.67 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.64%1.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

3.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.75g

Sucrose

1.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

67%25.5g

33.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.7%31g

Protein

18%10g

31 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Oranges

4.63%41.7μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

41.7 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.48mg

Vitamin B1

77%0.93mg

Thiamine

1.48 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.58 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.3%2.1mg

Vitamin B5

53%2.66mg

Pantothenic acid

2.1 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B6

49%0.64mg

Pyridoxine

0.58 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.6%58.3μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

58.3 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.78%2.5mg

Vitamin C

629%566mg

Ascorbic acid

2.5 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

3 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.72%11.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Oranges

52.5%525mg

Calcium

42.6%426mg

525 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg

Copper

53%0.48mg

0.62 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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168%13.4mg

Iron

13.3%1.06mg

13.4 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

25.3%106mg

400 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

11.6%0.27mg

3.5 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

21.3%149mg

900 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.3%1267mg

Potassium

56.6%1926mg

1267 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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508%279μg

Selenium

9.67%5.3μg

279 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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613%9200mg

Sodium

0%0mg

9200 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.5%5.33mg

Zinc

6.77%0.74mg

5.33 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%698g

Water

25%923g

698 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Oranges:

Prepared Yellow Mustard has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9 and 226.4 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Oranges have similar amounts of Vitamin B6 per 500 kcal.
Both Prepared Yellow Mustard as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared Yellow Mustard vs Oranges:

Prepared Yellow Mustard has 1.2 times more Calcium, 1.3 times more Copper, 12.6 times more Iron, 3.8 times more Magnesium, 13.2 times more Manganese, 6 times more Phosphorus, 52.5 times more Selenium, more Sodium and 7.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 1.3 times more Water than Prepared Yellow Mustard.

Comparison of macro-nutrients per 500 calories:

Prepared Yellow Mustard has 21.8 times more Fat, 11.2 times more Saturated Fat, 41.9 times more Omega 3, 15.8 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Carbohydrate and 13 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Prepared Yellow Mustard as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared Yellow MustardVS SaltOrangesVS SaltPrepared Yellow MustardVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Prepared Yellow MustardVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: