Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Oranges:
Prepared Yellow Mustard has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 4.3 times more Vitamin B9 and 177.3 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Prepared Yellow Mustard as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Oranges:
Prepared Yellow Mustard has 1.6 times more Calcium, 1.6 times more Copper, 16.1 times more Iron, 4.8 times more Magnesium, 16.9 times more Manganese, 7.7 times more Phosphorus, 67 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Oranges.
Both Prepared Yellow Mustard and Raw Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Yellow Mustard has 1.3 times more Energy, 27.8 times more Fat, 53.4 times more Omega 3, 20.2 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate and 10.2 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.