Comparing Nutrients in 300 calories Ground SageVS Broccoli

Weight per 300 calories

Ground Sage

95g

Broccoli

882g

Ground Sage has 9.3 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Ground Sage or Broccoli?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Ground Sagevs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g

Fat

3.37%3.26g

12 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.7g

Saturated Fat

3.14%1g

6.7 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.2%1.17g

Omega 3

34.7%0.56g

1.17 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g

Omega 6

2.54%0.43g

0.5 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

45%58.6g

58 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.25%1.63g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.63 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.4g

Fiber

60.4%23g

38.4 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

44.4%25g

10 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Sagevs Broccoli

31.2%281μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

281 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

52.2%0.63mg

Thiamine

0.72 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.32 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

101%5.06mg

Pantothenic acid

NA mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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197%2.56mg

Vitamin B6

119%1.54mg

Pyridoxine

2.56 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.2%261μg

Vitamin B9

139%556μg

Folates and Folic Acid

261 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

875%787mg

Ascorbic acid

31 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.5%7.12mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

7.12 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1361%1633μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

1633 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Sagevs Broccoli

157%1573mg

Calcium

41.5%415mg

1573 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

48%0.43mg

0.72 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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335%26.8mg

Iron

80.5%6.44mg

26.8 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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97%408mg

Magnesium

44%185mg

408 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

80.6%1.85mg

3 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%86.7mg

Phosphorus

83%582mg

86.7 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1019mg

Potassium

82%2788mg

1019 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.4%3.52μg

Selenium

40%22μg

3.52 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.7%10.5mg

Sodium

19.4%291mg

10.5 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.7%4.48mg

Zinc

33%3.6mg

4.48 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.6g

Water

21.3%788g

7.6 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Sage vs Broccoli:

Ground Sage Spices have 1.7 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Vitamin B2, 2.1 times more Vitamin B9 and 25.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices and Raw Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per 300 kcal.
Both Ground Sage Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Sage vs Broccoli:

Ground Sage Spices have 3.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Selenium, 27.8 times more Sodium and 103.9 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 300 calories:

Ground Sage Spices have 3.7 times more Fat, 6.7 times more Saturated Fat, 2.1 times more Omega 3 and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 9.2 times more Sugars and 2.5 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Raw Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Ground Sage Spices as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground SageVS Ground SavoryBroccoliVS Ground SavoryGround SageVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Ground SageVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Sage or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: