Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Baked White Potatoes

Weight per 300 calories

Poultry Seasoning Spices

98g

Baked White Potatoes

326g

Poultry Seasoning Spices have 3.3 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Poultry Seasoning Spicesvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.6%7.36g

Fat

0.5%0.49g

7.36 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.2g

Saturated Fat

0.41%0.13g

3.2 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.7%0.92g

Omega 3

3.06%0.049g

0.92 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g

Omega 6

0.94%0.16g

0.97 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.3%64g

Carbohydrate

53%68.7g

64 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.43%1.76g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.76 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

18%6.85g

11 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.37g

Protein

12.2%6.85g

9.37 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Poultry Seasoning Spicesvs Baked White Potatoes

14.3%129μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

129 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

13%0.16mg

Thiamine

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

53%0.69mg

Pyridoxine

1.3 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

31%124μg

Folates and Folic Acid

135 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

45.7%41mg

Ascorbic acid

11.7 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.6%1.3mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

1.3 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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656%787μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

787 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poultry Seasoning Spicesvs Baked White Potatoes

97%973mg

Calcium

3.26%32.6mg

973 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.82mg

Copper

46%0.41mg

0.82 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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431%34.5mg

Iron

26%2.1mg

34.5 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%219mg

Magnesium

21%88mg

219 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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291%6.7mg

Manganese

26.8%0.62mg

6.7 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

35%245mg

167 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%668mg

Potassium

52%1774mg

668 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.8%7.04μg

Selenium

2.96%1.63μg

7.04 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.76%26.4mg

Sodium

1.52%23mg

26.4 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.07mg

Zinc

10.4%1.14mg

3.07 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g

Water

6.65%246g

9.1 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Baked White Potatoes:

Poultry Seasoning Spices have 39.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 9.9 times more Vitamin E and 89.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3 and 3.5 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 300 kcal.
Both Poultry Seasoning Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Poultry Seasoning Spices vs Baked White Potatoes:

Poultry Seasoning Spices have 29.8 times more Calcium, 2 times more Copper, 16.5 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 4.3 times more Selenium and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Phosphorus, 2.7 times more Potassium and 27 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 300 calories:

Poultry Seasoning Spices have 15 times more Fat, 24.6 times more Saturated Fat, 18.9 times more Omega 3, 6.1 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Poultry Seasoning Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceBaked White PotatoesVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: