Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Baked Red Potatoes

Weight per 300 calories

Poultry Seasoning Spices

98g

Baked Red Potatoes

345g

Poultry Seasoning Spices have 3.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Poultry Seasoning Spicesvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

7.6%7.36g

Fat

0.53%0.52g

7.36 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

10%3.2g

Saturated Fat

0.43%0.14g

3.2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

57.7%0.92g

Omega 3

3.23%0.052g

0.92 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

5.7%0.97g

Omega 6

0.99%0.17g

0.97 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

49.3%64g

Carbohydrate

52%67.6g

64 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

2.43%1.76g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.76 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

29%11g

Fiber

16.3%6.2g

11 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

16.7%9.37g

Protein

14%7.93g

9.37 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Poultry Seasoning Spicesvs Baked Red Potatoes

14.3%129μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

129 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

21.5%0.26mg

Vitamin B1

20.7%0.25mg

Thiamine

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

14.4%0.19mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

18%2.9mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

23.5%1.18mg

Pantothenic acid

NA mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

99%1.3mg

Vitamin B6

56.2%0.73mg

Pyridoxine

1.3 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

33.7%135μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

135 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

13%11.7mg

Vitamin C

48.3%43.4mg

Ascorbic acid

11.7 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

8.6%1.3mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

1.3 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

656%787μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

787 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Poultry Seasoning Spicesvs Baked Red Potatoes

97%973mg

Calcium

3.1%31mg

973 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

92%0.82mg

Copper

66.7%0.6mg

0.82 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

431%34.5mg

Iron

30%2.4mg

34.5 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

52%219mg

Magnesium

23%97mg

219 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

291%6.7mg

Manganese

26%0.6mg

6.7 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

24%167mg

Phosphorus

35.5%248mg

167 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

19.7%668mg

Potassium

55.3%1879mg

668 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

12.8%7.04μg

Selenium

7.04 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.76%26.4mg

Sodium

2.76%41.4mg

26.4 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

28%3.07mg

Zinc

12.5%1.38mg

3.07 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.25%9.1g

Water

7.15%264g

9.1 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Baked Red Potatoes:

Poultry Seasoning Spices have 37.4 times more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and 81.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3 and 3.7 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Poultry Seasoning Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Poultry Seasoning Spices vs Baked Red Potatoes:

Poultry Seasoning Spices have 31.4 times more Calcium, 1.4 times more Copper, 14.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Phosphorus, 2.8 times more Potassium and 29.1 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 300 calories:

Poultry Seasoning Spices have 14.2 times more Fat, 23.3 times more Saturated Fat, 17.8 times more Omega 3, 5.7 times more Omega 6 and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Poultry Seasoning Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceBaked Red PotatoesVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: