Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Boiled Kidney Beans

Weight per 300 calories

Poultry Seasoning Spices

98g

Boiled Kidney Beans

236g

Poultry Seasoning Spices have 2.4 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Poultry Seasoning Spicesvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.6%7.36g

Fat

1.2%1.2g

7.36 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.2g

Saturated Fat

0.54%0.17g

3.2 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.7%0.92g

Omega 3

25%0.4g

0.92 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g

Omega 6

1.5%0.26g

0.97 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.3%64g

Carbohydrate

41.4%54g

64 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.43%1.76g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.76 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

39.8%15g

11 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.37g

Protein

36.6%20.5g

9.37 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Poultry Seasoning Spicesvs Boiled Kidney Beans

14.3%129μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

129 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

31.5%0.38mg

Thiamine

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

22%0.28mg

Pyridoxine

1.3 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

135 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

3.15%2.83mg

Ascorbic acid

11.7 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.6%1.3mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.3 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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656%787μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

787 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poultry Seasoning Spicesvs Boiled Kidney Beans

97%973mg

Calcium

8.27%82.7mg

973 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.82mg

Copper

56.7%0.51mg

0.82 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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431%34.5mg

Iron

65.6%5.24mg

34.5 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%219mg

Magnesium

23.6%99mg

219 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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291%6.7mg

Manganese

44%1mg

6.7 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

46.6%326mg

167 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%668mg

Potassium

28%957mg

668 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.8%7.04μg

Selenium

4.72%2.6μg

7.04 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.76%26.4mg

Sodium

0.16%2.36mg

26.4 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.07mg

Zinc

21.5%2.36mg

3.07 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g

Water

4.27%158g

9.1 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Boiled Kidney Beans:

Poultry Seasoning Spices have more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, 4.1 times more Vitamin C, 18.2 times more Vitamin E and 39.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Poultry Seasoning Spices vs Boiled Kidney Beans:

Poultry Seasoning Spices have 11.8 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Phosphorus, 1.4 times more Potassium and 17.4 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 300 calories:

Poultry Seasoning Spices have 6.2 times more Fat, 18.6 times more Saturated Fat, 2.3 times more Omega 3 and 3.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber and 2.2 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Poultry Seasoning Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceBoiled Kidney BeansVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Poultry Seasoning Spices or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: