Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Boiled Kidney Beans:
Poultry Seasoning Spices have more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 11 times more Vitamin B6, 10 times more Vitamin C, 44 times more Vitamin E and 95.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Poultry Seasoning Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Poultry Seasoning Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Boiled Kidney Beans:
Poultry Seasoning Spices have 28.5 times more Calcium, 3.9 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 27 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.2 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 1 pound:
Poultry Seasoning Spices have 2.4 times more Energy, 15.1 times more Fat, 45.1 times more Saturated Fat, 5.6 times more Omega 3, 9.2 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Poultry Seasoning Spices and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Poultry Seasoning Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.