Comparing Nutrients in 300 calories Red or Cayenne PepperVS Broccoli

Weight per 300 calories

Red or Cayenne Pepper

94g

Broccoli

882g

Red or Cayenne Pepper has 9.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Red or Cayenne Pepper or Broccoli?

Macros Ratio

Protein Fat Carbs

Red or Cayenne Pepper

11%

36%

53%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Red or Cayenne Peppervs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

16.8%16.3g

Fat

3.37%3.26g

16.3 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

9.6%3.08g

Saturated Fat

3.14%1g

3.08 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

39%0.62g

Omega 3

34.7%0.56g

0.62 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

42.8%7.27g

Omega 6

2.54%0.43g

7.27 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

41%53.4g

Carbohydrate

45%58.6g

53.4 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

13.5%9.75g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.75 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

67.5%25.7g

Fiber

60.4%23g

25.7 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

20.2%11.3g

Protein

44.4%25g

11.3 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Red or Cayenne Peppervs Broccoli

218%1963μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

1963 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

25.8%0.31mg

Vitamin B1

52.2%0.63mg

Thiamine

0.31 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

66.7%0.87mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.87 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

51.3%8.2mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

101%5.06mg

Pantothenic acid

NA mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

178%2.3mg

Vitamin B6

119%1.54mg

Pyridoxine

2.3 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

25%100μg

Vitamin B9

139%556μg

Folates and Folic Acid

100 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

80%72mg

Vitamin C

875%787mg

Ascorbic acid

72 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

188%28mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

28 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

63%75.8μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

75.8 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Red or Cayenne Peppervs Broccoli

14%140mg

Calcium

41.5%415mg

140 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

39%0.35mg

Copper

48%0.43mg

0.35 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

92%7.36mg

Iron

80.5%6.44mg

7.36 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

34%143mg

Magnesium

44%185mg

143 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

82%1.9mg

Manganese

80.6%1.85mg

1.9 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

39.5%276mg

Phosphorus

83%582mg

276 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

56%1900mg

Potassium

82%2788mg

1900 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

15%8.3μg

Selenium

40%22μg

8.3 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.9%28.3mg

Sodium

19.4%291mg

28.3 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

21.3%2.34mg

Zinc

33%3.6mg

2.34 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.21%7.6g

Water

21.3%788g

7.6 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Broccoli:

Red or Cayenne Pepper Spice has 7.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B1, 5.6 times more Vitamin B9, 10.9 times more Vitamin C and 11.8 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Raw Broccoli have similar amounts of Vitamin B2 per 300 kcal.
Both Red or Cayenne Pepper Spice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Red or Cayenne Pepper vs Broccoli:

Raw Broccoli contains 3 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium, 1.5 times more Zinc and 103.8 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Raw Broccoli have similar amounts of Copper, Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Red or Cayenne Pepper Spice has 5 times more Fat, 3.1 times more Saturated Fat and 16.8 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Sugars and 2.2 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Raw Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 300 kcal.
Both Red or Cayenne Pepper Spice as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red or Cayenne PepperVS White PepperBroccoliVS White PepperRed or Cayenne PepperVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Red or Cayenne PepperVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Red or Cayenne Pepper or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: