Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Broccoli:
Red or Cayenne Pepper Spice has 67.1 times more Vitamin A, 4.6 times more Vitamin B1, 7.9 times more Vitamin B2, 13.6 times more Vitamin B3, 14 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Raw Broccoli have similar amounts of Vitamin C per 14 oz.
Both Red or Cayenne Pepper Spice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Broccoli:
Red or Cayenne Pepper Spice has 3.1 times more Calcium, 7.6 times more Copper, 10.7 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Selenium and 6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.1 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Raw Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice has 9.4 times more Energy, 46.7 times more Fat, 28.6 times more Saturated Fat, 10.5 times more Omega 3, 157.3 times more Omega 6, 8.5 times more Carbohydrate, 6.1 times more Sugars, 10.5 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Red or Cayenne Pepper Spice as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.