Comparing Nutrients in 300 calories Dried Parsley SpicesVS Paprika

Weight per 300 calories

Dried Parsley Spices

103g

Paprika

106g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dried Parsley Spices or Paprika?

Macros Ratio

Protein Fat Carbs

Dried Parsley Spices

30%

14%

56%

Paprika

15%

30%

55%

300 kcal ▼

Macro Nutrients

Dried Parsley Spicesvs Paprika

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.8%5.63g

Fat

14%13.7g

5.63 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.42%1.4g

Saturated Fat

7.1%2.28g

1.4 gvs2.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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120%1.93g

Omega 3

30%0.48g

1.93 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.54%1.3g

Omega 6

45.8%7.8g

1.3 gvs7.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

44%57.4g

52 gvs57.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.3%7.47g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.47 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.43g

Fructose

9.85%7.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs7.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.84g

Glucose

%2.8g

2.84 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.2g

Sucrose

%0.86g

4.2 gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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72%27.4g

Fiber

98%37g

27.4 gvs37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g

Protein

27%15g

27.4 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Parsley Spicesvs Paprika

11%100μg

Vitamin A

291%2620μg

RAE, retinol activity equivalents

100 μgvs2620 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.8%0.2mg

Vitamin B1

29.3%0.35mg

Thiamine

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B2

101%1.3mg

Riboflavin

2.45 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.8%1.1mg

Vitamin B5

53.4%2.67mg

Pantothenic acid

1.1 mgvs2.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

175%2.28mg

Pyridoxine

0.92 mgvs2.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.2%185μg

Vitamin B9

13%52μg

Folates and Folic Acid

185 μgvs52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%128mg

Vitamin C

1.06%0.96mg

Ascorbic acid

128 mgvs0.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61.4%9.2mg

Vitamin E

206%31mg

Tocopherols and Tocotrienols

9.2 mgvs31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1164%1397μg

Vitamin K

71%85.4μg

Phytomenadione or phylloquinone

1397 μgvs85.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Parsley Spicesvs Paprika

117%1171mg

Calcium

24.4%244mg

1171 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

84.3%0.76mg

0.8 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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283%22.6mg

Iron

281%22.5mg

22.6 mgvs22.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%411mg

Magnesium

45%189mg

411 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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438%10mg

Manganese

73.5%1.7mg

10 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

47.7%334mg

448 mgvs334 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81%2757mg

Potassium

71.3%2426mg

2757 mgvs2426 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg

Selenium

12%6.7μg

14.5 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%464mg

Sodium

4.82%72.3mg

464 mgvs72.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg

Zinc

42%4.6mg

5.6 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.05g

Water

0.32%12g

6.05 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Paprika:

Dried Parsley Spices have 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, 134.1 times more Vitamin C and 16.4 times more Vitamin K than Paprika Spice.
While Paprika Spice contains 26.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices and Paprika Spice have similar amounts of Vitamin B3 per 300 kcal.
Both Dried Parsley Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Parsley Spices vs Paprika:

Dried Parsley Spices have 4.8 times more Calcium, 2.2 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 6.4 times more Sodium and 1.2 times more Zinc than Paprika Spice.
Both Dried Parsley Spices and Paprika Spice have similar amounts of Copper, Iron and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dried Parsley Spices have 4 times more Omega 3 and 1.8 times more Protein than Paprika Spice.
While Paprika Spice contains 2.4 times more Fat, 1.6 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Sugars, 16.5 times more Fructose and 1.4 times more Fiber than Dried Parsley Spices.
Both Dried Parsley Spices and Paprika Spice have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dried Parsley Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Parsley SpicesVS Black PepperPaprikaVS Black Pepper

Compare Foods

Comparing Nutrients in 300 calories Dried Parsley SpicesVS Paprika

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Parsley Spices or Paprika?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: