Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Paprika:
Dried Parsley Spices have 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 138.9 times more Vitamin C and 16.9 times more Vitamin K than Paprika Spice.
While Paprika Spice contains 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices and Paprika Spice have similar amounts of Vitamin B3 per 14 oz.
Both Dried Parsley Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Paprika:
Dried Parsley Spices have 5 times more Calcium, 2.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Paprika Spice.
Both Dried Parsley Spices and Paprika Spice have similar amounts of Copper, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Parsley Spices have 4.1 times more Omega 3 and 1.9 times more Protein than Paprika Spice.
While Paprika Spice contains 2.4 times more Fat, 1.6 times more Saturated Fat, 5.9 times more Omega 6, 1.4 times more Sugars, 16 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
Both Dried Parsley Spices and Paprika Spice have similar amounts of Energy and Carbohydrate per 14 oz.
Both Dried Parsley Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.