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Comparing Nutrients in 300 calories Ground GingerVS Valencia Oranges

Weight per 300 calories

Ground Ginger
89.6g
Valencia Oranges
612g

Ground Ginger has 6.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Ground Ginger or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Ground Ginger
10%
11%
79%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
3.9%3.8g
Fat
1.9%1.84g
3.8 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.27%2.33g
Saturated Fat
0.67%0.21g
2.33 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
6.12%0.098g
0.2 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g
Omega 6
1.6%0.27g
0.63 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.3%64g
Carbohydrate
56%72.8g
64 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.18g
Sucrose
NA
0.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.2%12.6g
Fiber
40.3%15.3g
12.6 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
14.4%8.04g
Protein
11.4%6.37g
8.04 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0.2%1.8μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
1.8 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.43%0.041mg
Vitamin B1
44.4%0.53mg
Thiamine
0.041 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B2
19%0.24mg
Riboflavin
0.15 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
54%8.6mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
8.6 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.54%0.43mg
Vitamin B5
30.6%1.53mg
Pantothenic acid
0.43 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B6
29.7%0.39mg
Pyridoxine
0.56 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg
Vitamin B9
59.7%239μg
Folates and Folic Acid
11.6 μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.7%0.63mg
Vitamin C
330%297mg
Ascorbic acid
0.63 mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.72μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.72 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.2%102mg
Calcium
24.5%245mg
102 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg
Copper
25%0.23mg
0.43 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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222%17.7mg
Iron
6.9%0.55mg
17.7 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.6%192mg
Magnesium
14.6%61.2mg
192 mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1297%30mg
Manganese
6.12%0.14mg
30 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.5%150mg
Phosphorus
15%104mg
150 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.8%1182mg
Potassium
32.2%1096mg
1182 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg
Selenium
NA
50 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.6%24mg
Sodium
0%0mg
24 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
29.6%3.26mg
Zinc
3.34%0.37mg
3.26 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.24%8.9g
Water
14.3%529g
8.9 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Ginger vs Valencia Oranges:
Comparing minerals per 300 calories for Ground Ginger vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: