Lets compare vitamin content per 1 pound of Ground Ginger vs Valencia Oranges:
Ground Ginger Spices have 4.3 times more Vitamin B2, 35.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B9 and 69.3 times more Vitamin C than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Ginger vs Valencia Oranges:
Ground Ginger Spices have 2.9 times more Calcium, 13 times more Copper, 220 times more Iron, 21.4 times more Magnesium, 1447.8 times more Manganese, 9.9 times more Phosphorus, 7.4 times more Potassium, more Sodium and 60.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 1 pound:
Ground Ginger Spices have 6.8 times more Energy, 14.1 times more Fat, 74.3 times more Saturated Fat, 13.9 times more Omega 3, 16 times more Omega 6, 6 times more Carbohydrate, 5.6 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Ground Ginger Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.