Comparing Nutrients in 300 calories Ground GingerVS Boiled Carrots

Weight per 300 calories

Ground Ginger

89.6g

Boiled Carrots

857g

Ground Ginger has 9.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Ground Ginger or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Ground Ginger

10%

11%

79%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Ground Gingervs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

1.6%1.54g

3.8 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.27%2.33g

Saturated Fat

0.8%0.26g

2.33 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g

Omega 3

0.54%0.009g

0.2 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

4.4%0.75g

0.63 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.3%64g

Carbohydrate

54%70.5g

64 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%3.43g

1.1 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.18g

Sucrose

%23g

0.18 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.2%12.6g

Fiber

67.7%25.7g

12.6 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.04g

Protein

11.6%6.5g

8.04 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Gingervs Boiled Carrots

0.2%1.8μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.8 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.43%0.041mg

Vitamin B1

47%0.57mg

Thiamine

0.041 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

29%0.38mg

Riboflavin

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%8.6mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

8.6 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.54%0.43mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.43 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

101%1.3mg

Pyridoxine

0.56 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg

Vitamin B9

30%120μg

Folates and Folic Acid

11.6 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.7%0.63mg

Vitamin C

34.3%31mg

Ascorbic acid

0.63 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.72μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.72 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Gingervs Boiled Carrots

10.2%102mg

Calcium

25.7%257mg

102 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

16%0.15mg

0.43 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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222%17.7mg

Iron

36.4%2.9mg

17.7 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.6%192mg

Magnesium

20.4%85.7mg

192 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1297%30mg

Manganese

57.8%1.33mg

30 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.5%150mg

Phosphorus

36.7%257mg

150 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.8%1182mg

Potassium

59.2%2014mg

1182 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

11%6μg

50 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

33%497mg

24 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.6%3.26mg

Zinc

15.6%1.7mg

3.26 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

21%773g

8.9 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Ginger vs Boiled Carrots:

Ground Ginger Spices have 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4077.4 times more Vitamin A, 13.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.3 times more Vitamin B9, 49.2 times more Vitamin C, more Vitamin E and 163.9 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Ginger vs Boiled Carrots:

Ground Ginger Spices have 2.9 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 22.4 times more Manganese, 8.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.7 times more Phosphorus, 1.7 times more Potassium, 20.6 times more Sodium and 86.8 times more Water than Ground Ginger Spices.

Comparison of macro-nutrients per 300 calories:

Ground Ginger Spices have 2.5 times more Fat, 9.1 times more Saturated Fat, 23.3 times more Omega 3 and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sugars, 1.9 times more Fructose and 2 times more Fiber than Ground Ginger Spices.
Both Ground Ginger Spices and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Ground Ginger Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground GingerVS Ground MaceBoiled CarrotsVS Ground MaceGround GingerVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Ground GingerVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Ginger or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: