Lets compare vitamin content per 1 kilogram of Ground Ginger vs Boiled Carrots:
Ground Ginger Spices have 3.9 times more Vitamin B2, 14.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin C, more Vitamin E and 17.1 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Ground Ginger Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Ginger vs Boiled Carrots:
Ground Ginger Spices have 3.8 times more Calcium, 28.2 times more Copper, 58.2 times more Iron, 21.4 times more Magnesium, 214.8 times more Manganese, 5.6 times more Phosphorus, 5.6 times more Potassium, 79.7 times more Selenium and 18.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium and 9.1 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Ginger Spices have 9.6 times more Energy, 23.6 times more Fat, 86.6 times more Saturated Fat, 223 times more Omega 3, 8.1 times more Omega 6, 8.7 times more Carbohydrate, 4.9 times more Fructose, 4.7 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Ground Ginger Spices and Boiled and Drained Carrots have similar amounts of Sugars per 1 kg.
Both Ground Ginger Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.