Comparing Nutrients in 300 calories Garlic PowderVS Frozen Chopped Broccoli

Weight per 300 calories

Garlic Powder

91g

Frozen Chopped Broccoli

1154g

Garlic Powder has 12.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Garlic Powder or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Garlic Powder

18%

80%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Garlic Powdervs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

0.68%0.66g

Fat

3.45%3.35g

0.66 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

0.71%0.23g

Saturated Fat

1.6%0.51g

0.23 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

0.68%0.011g

Omega 3

75.7%1.2g

0.011 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0.76%0.13g

Omega 6

2.1%0.36g

0.13 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

50.7%66g

Carbohydrate

42.4%55g

66 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

3.04%2.2g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

0.39%0.28g

Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%0.063g

Glucose

%8.65g

0.063 gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%1.86g

Sucrose

1.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

21.5%8.16g

Fiber

91%34.6g

8.16 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

26.8%15g

Protein

58%32.4g

15 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Garlic Powdervs Frozen Chopped Broccoli

0%0μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

0 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

51%0.61mg

Thiamine

0.39 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

9.83%0.13mg

Vitamin B2

85.2%1.1mg

Riboflavin

0.13 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

4.5%0.72mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

0.72 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.5%0.67mg

Vitamin B5

64.4%3.2mg

Pantothenic acid

0.67 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

115%1.5mg

Vitamin B6

115%1.5mg

Pyridoxine

1.5 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

10.6%42.6μg

Vitamin B9

193%773μg

Folates and Folic Acid

42.6 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

1.2%1.1mg

Vitamin C

723%651mg

Ascorbic acid

1.1 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

4.05%0.61mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0.61 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

0.3%0.36μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

0.36 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Garlic Powdervs Frozen Chopped Broccoli

7.16%71.6mg

Calcium

64.6%646mg

71.6 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

53.7%0.48mg

Copper

48.7%0.44mg

0.48 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

64%5.12mg

Iron

117%9.35mg

5.12 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

16.6%69.8mg

Magnesium

49.5%208mg

69.8 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

38.6%0.89mg

Manganese

147%3.4mg

0.89 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

53.6%375mg

Phosphorus

82.4%577mg

375 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

32%1081mg

Potassium

72%2446mg

1081 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

39.4%21.7μg

Selenium

58.7%32.3μg

21.7 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

3.63%54.4mg

Sodium

18.5%277mg

54.4 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

24.6%2.7mg

Zinc

50.3%5.54mg

2.7 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.16%5.85g

Water

28.5%1055g

5.85 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Garlic Powder vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, 18.1 times more Vitamin B9, 598.3 times more Vitamin C, 23.2 times more Vitamin E and 2581.2 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 300 kcal.
Both Garlic Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Garlic Powder vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 9 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 5.1 times more Sodium, 2 times more Zinc and 180.5 times more Water than Garlic Powder Spices.
Both Garlic Powder Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Broccoli, Unprepared contains 5.1 times more Fat, 111.4 times more Omega 3, 7.1 times more Sugars, 34.1 times more Fructose, 4.2 times more Fiber and 2.2 times more Protein than Garlic Powder Spices.
Both Garlic Powder Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Garlic Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Garlic PowderVS Ground GingerFrozen Chopped BroccoliVS Ground GingerGarlic PowderVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Garlic PowderVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Garlic Powder or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: