Lets compare vitamin content per 14 ounces of Garlic Powder vs Frozen Chopped Broccoli:
Garlic Powder Spices have 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B9, 47 times more Vitamin C, 1.8 times more Vitamin E and 202.8 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garlic Powder vs Frozen Chopped Broccoli:
Garlic Powder Spices have 1.4 times more Calcium, 14 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 8.5 times more Selenium, 2.5 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14.2 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Garlic Powder Spices have 12.7 times more Energy, 15.2 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3 and 2.7 times more Fructose than Garlic Powder Spices.
Both Garlic Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.