Comparing Nutrients in 300 calories Fenugreek SeedVS Ground Ginger

Weight per 300 calories

Fenugreek Seed

93g

Ground Ginger

89.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Fenugreek Seed or Ground Ginger?

Macros Ratio

Protein Fat Carbs

Fenugreek Seed

24%

15%

61%

Ground Ginger

10%

11%

79%

300 kcal ▼

Macro Nutrients

Fenugreek Seedvs Ground Ginger

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

6.14%5.95g

Fat

3.9%3.8g

5.95 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

4.24%1.36g

Saturated Fat

7.27%2.33g

1.36 gvs2.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

Omega 3

12.5%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

Omega 6

3.7%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

41.7%54g

Carbohydrate

49.3%64g

54 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

4.2%3.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

60%23g

Fiber

33.2%12.6g

23 gvs12.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

38%21.4g

Protein

14.4%8.04g

21.4 gvs8.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Fenugreek Seedvs Ground Ginger

0.31%2.8μg

Vitamin A

0.2%1.8μg

RAE, retinol activity equivalents

2.8 μgvs1.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

3.43%0.041mg

Thiamine

0.3 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

11.7%0.15mg

Riboflavin

0.34 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

9.52%1.52mg

Vitamin B3

54%8.6mg

Niacin, nicotinic acid, niacinamide

1.52 mgvs8.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

8.54%0.43mg

Pantothenic acid

NA mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

43%0.56mg

Vitamin B6

43%0.56mg

Pyridoxine

0.56 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

13.2%53μg

Vitamin B9

2.9%11.6μg

Folates and Folic Acid

53 μgvs11.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

3.1%2.8mg

Vitamin C

0.7%0.63mg

Ascorbic acid

2.8 mgvs0.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

0.6%0.72μg

Phytomenadione or phylloquinone

NA μgvs0.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Fenugreek Seedvs Ground Ginger

16.3%163mg

Calcium

10.2%102mg

163 mgvs102 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

115%1.03mg

Copper

47.8%0.43mg

1.03 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

389%31mg

Iron

222%17.7mg

31 mgvs17.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

42.2%177mg

Magnesium

45.6%192mg

177 mgvs192 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

49.6%1.14mg

Manganese

1297%30mg

1.14 mgvs30 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

39.3%275mg

Phosphorus

21.5%150mg

275 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

21%715mg

Potassium

34.8%1182mg

715 mgvs1182 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

10.6%5.85μg

Selenium

91%50μg

5.85 μgvs50 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

4.15%62.2mg

Sodium

1.6%24mg

62.2 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

21%2.32mg

Zinc

29.6%3.26mg

2.32 mgvs3.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.22%8.2g

Water

0.24%8.9g

8.2 gvs8.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Fenugreek Seed vs Ground Ginger:

Fenugreek Seed Spices have 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 4.4 times more Vitamin C than Ground Ginger Spices.
While Ground Ginger Spices contain 5.7 times more Vitamin B3 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Ginger Spices have similar amounts of Vitamin B6 per 300 kcal.
Both Fenugreek Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fenugreek Seed vs Ground Ginger:

Fenugreek Seed Spices have 1.6 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus and 2.6 times more Sodium than Ground Ginger Spices.
While Ground Ginger Spices contain 26.1 times more Manganese, 1.7 times more Potassium, 8.5 times more Selenium and 1.4 times more Zinc than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Ginger Spices have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fenugreek Seed Spices have 1.6 times more Fat, 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger Spices.
While Ground Ginger Spices contain 1.7 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Ginger Spices have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fenugreek Seed Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fenugreek SeedVS Garlic PowderGround GingerVS Garlic PowderFenugreek SeedVS Ground MaceGround GingerVS Ground Mace

Compare Foods

Comparing Nutrients in 300 calories Fenugreek SeedVS Ground Ginger

Weight per 300 calories

Which food has more nutrients per 300 calories - Fenugreek Seed or Ground Ginger?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: