Comparing Nutrients in 1 kilogram Fenugreek SeedVS Ground Ginger

Macros Ratio

Protein Fat Carbs

Fenugreek Seed

24%

15%

61%

Ground Ginger

10%

11%

79%

1 kg ▼

Macro Nutrients

Fenugreek Seedvs Ground Ginger

111%3230kcal

Energy

116%3350kcal

3230 kcalvs3350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

66%64g

Fat

43.7%42.4g

64 gvs42.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

45.6%14.6g

Saturated Fat

81.2%26g

14.6 gvs26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

Omega 3

139%2.23g

NA gvs2.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

Omega 6

41.5%7.06g

NA gvs7.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

449%584g

Carbohydrate

551%716g

584 gvs716 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

46.8%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

24.6%18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

647%246g

Fiber

371%141g

246 gvs141 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

411%230g

Protein

160%89.8g

230 gvs89.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Fenugreek Seedvs Ground Ginger

3.33%30μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

30 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

268%3.22mg

Vitamin B1

38.3%0.46mg

Thiamine

3.22 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

282%3.66mg

Vitamin B2

131%1.7mg

Riboflavin

3.66 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

103%16.4mg

Vitamin B3

601%96mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

95%4.77mg

Pantothenic acid

NA mgvs4.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

462%6mg

Vitamin B6

482%6.26mg

Pyridoxine

6 mgvs6.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

143%570μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

570 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

33.3%30mg

Vitamin C

7.78%7mg

Ascorbic acid

30 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

6.67%8μg

Phytomenadione or phylloquinone

NA μgvs8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Fenugreek Seedvs Ground Ginger

176%1760mg

Calcium

114%1140mg

1760 mgvs1140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

1233%11mg

Copper

533%4.8mg

11 mgvs4.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

4191%335mg

Iron

2475%198mg

335 mgvs198 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

455%1910mg

Magnesium

510%2140mg

1910 mgvs2140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

534%12.3mg

Manganese

14478%333mg

12.3 mgvs333 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

423%2960mg

Phosphorus

240%1680mg

2960 mgvs1680 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

226%7700mg

Potassium

388%13200mg

7700 mgvs13200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

115%63μg

Selenium

1015%558μg

63 μgvs558 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

44.7%670mg

Sodium

18%270mg

670 mgvs270 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

227%25mg

Zinc

331%36.4mg

25 mgvs36.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

2.4%88.4g

Water

2.7%99g

88.4 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Ground Ginger:

Fenugreek Seed Spices have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.3 times more Vitamin C than Ground Ginger Spices.
While Ground Ginger Spices contain 5.9 times more Vitamin B3 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Ginger Spices have similar amounts of Vitamin B6 per 1 kg.
Both Fenugreek Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fenugreek Seed vs Ground Ginger:

Fenugreek Seed Spices have 1.5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus and 2.5 times more Sodium than Ground Ginger Spices.
While Ground Ginger Spices contain 27.1 times more Manganese, 1.7 times more Potassium, 8.9 times more Selenium and 1.5 times more Zinc than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Ginger Spices have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Fenugreek Seed Spices have 1.5 times more Fat, 1.7 times more Fiber and 2.6 times more Protein than Ground Ginger Spices.
While Ground Ginger Spices contain 1.8 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Ground Ginger Spices have similar amounts of Energy and Carbohydrate per 1 kg.
Both Fenugreek Seed Spices as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Fenugreek SeedVS Garlic PowderGround GingerVS Garlic PowderFenugreek SeedVS Ground MaceGround GingerVS Ground Mace

Compare Foods

Comparing Nutrients in 1 kilogram Fenugreek SeedVS Ground Ginger

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: