Comparing Nutrients in 300 calories Ground CinnamonVS Dried Coriander Leaf

Weight per 300 calories

Ground Cinnamon

122g

Dried Coriander Leaf

108g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Ground Cinnamon or Dried Coriander Leaf?

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Dried Coriander Leaf

26%

13%

61%

300 kcal ▼

Macro Nutrients

Ground Cinnamonvs Dried Coriander Leaf

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

1.55%1.5g

Fat

5.3%5.14g

1.5 gvs5.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

1.3%0.42g

Saturated Fat

0.39%0.12g

0.42 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

0.84%0.013g

Omega 3

0%0g

0.013 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0.31%0.053g

Omega 6

2.07%0.35g

0.053 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

75.3%98g

Carbohydrate

43%56g

98 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

3.64%2.64g

Sugars

10.8%7.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.64 gvs7.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%1.26g

Glucose

1.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%0.024g

Sucrose

0.024 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

170%64.5g

Fiber

29.4%11g

64.5 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

8.65%4.85g

Protein

42%23.6g

4.85 gvs23.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Ground Cinnamonvs Dried Coriander Leaf

2.02%18.2μg

Vitamin A

35%315μg

RAE, retinol activity equivalents

18.2 μgvs315 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

2.23%0.027mg

Vitamin B1

112%1.35mg

Thiamine

0.027 mgvs1.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

3.83%0.05mg

Vitamin B2

124%1.6mg

Riboflavin

0.05 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

10%1.6mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.7%0.43mg

Vitamin B5

Pantothenic acid

0.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.8%0.19mg

Vitamin B6

50.5%0.66mg

Pyridoxine

0.19 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

1.82%7.3μg

Vitamin B9

73.7%295μg

Folates and Folic Acid

7.3 μgvs295 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

5.13%4.6mg

Vitamin C

677%609mg

Ascorbic acid

4.6 mgvs609 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

18.8%2.8mg

Vitamin E

7.4%1.1mg

Tocopherols and Tocotrienols

2.8 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

31.6%38μg

Vitamin K

1218%1462μg

Phytomenadione or phylloquinone

38 μgvs1462 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Ground Cinnamonvs Dried Coriander Leaf

122%1217mg

Calcium

134%1340mg

1217 mgvs1340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

45.7%0.41mg

Copper

213%1.92mg

0.41 mgvs1.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

126%10mg

Iron

571%45.7mg

10 mgvs45.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

17.4%73mg

Magnesium

178%746mg

73 mgvs746 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

922%21.2mg

Manganese

297%6.83mg

21.2 mgvs6.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

11%77.7mg

Phosphorus

74%517mg

77.7 mgvs517 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

15.4%523mg

Potassium

141%4802mg

523 mgvs4802 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

6.85%3.77μg

Selenium

57.3%31.5μg

3.77 μgvs31.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

0.81%12mg

Sodium

15%227mg

12 mgvs227 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

20.2%2.22mg

Zinc

46%5.08mg

2.22 mgvs5.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.35%13g

Water

0.21%7.85g

13 gvs7.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Ground Cinnamon vs Dried Coriander Leaf:

Ground Cinnamon Spices have 2.5 times more Vitamin E than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 17.3 times more Vitamin A, 50.4 times more Vitamin B1, 32.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B6, 40.4 times more Vitamin B9, 132 times more Vitamin C and 38.6 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Cinnamon vs Dried Coriander Leaf:

Ground Cinnamon Spices have 3.1 times more Manganese than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 4.7 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 6.7 times more Phosphorus, 9.2 times more Potassium, 8.4 times more Selenium, 18.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ground Cinnamon Spices have 1.7 times more Carbohydrate and 5.8 times more Fiber than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 3.4 times more Fat, 3 times more Sugars and 4.9 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 300 kcal.
Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground CinnamonVS Ground ClovesDried Coriander LeafVS Ground ClovesGround CinnamonVS Coriander SeedDried Coriander LeafVS Coriander Seed

Compare Foods

Comparing Nutrients in 300 calories Ground CinnamonVS Dried Coriander Leaf

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Cinnamon or Dried Coriander Leaf?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: