Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Dried Coriander Leaf:
Ground Cinnamon Spices have 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Dried Coriander Leaf:
Ground Cinnamon Spices have 2.7 times more Manganese than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 3 times more Saturated Fat, 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 3.9 times more Fat, 7.5 times more Omega 6, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 14 oz.
Both Ground Cinnamon Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.