Comparing Nutrients in 300 calories Dry Taco MixVS Canned Carrots with Salt

Weight per 300 calories

Dry Taco Mix

93g

Canned Carrots with Salt

1200g

Dry Taco Mix has 12.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Dry Taco Mix or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Dry Taco Mixvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.35%2.28g

0 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.35%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.25%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.58%0.95g

NA gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

51%66.5g

54 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.6%12.4g

Fiber

47.4%18g

12.4 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

13.7%7.68g

4.2 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Canned Carrots with Salt

Vitamin A

744%6696μg

RAE, retinol activity equivalents

NA μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

18%0.22mg

Thiamine

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

27.7%0.36mg

Riboflavin

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32.4%1.62mg

Pantothenic acid

NA mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

103%1.34mg

Pyridoxine

NA mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

27%108μg

Folates and Folic Acid

0 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

36%32.4mg

Ascorbic acid

0 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

NA mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%118μg

Phytomenadione or phylloquinone

NA μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Canned Carrots with Salt

0%0mg

Calcium

30%300mg

0 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

139%1.25mg

NA mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

96%7.68mg

6.7 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

23%96mg

NA mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

235%5.4mg

NA mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

41%288mg

NA mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%932mg

Potassium

63%2148mg

932 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.73%4.8μg

NA μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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447%6711mg

Sodium

194%2904mg

6711 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

28.4%3.12mg

NA mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

30%1115g

5.3 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Taco Mix vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 300 calories for Dry Taco Mix vs Canned Carrots with Salt:

Original Dry Taco Seasoning Mix has 2.3 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, 2.3 times more Potassium and 210 times more Water than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Drained Canned Carrots with Salt have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Drained Canned Carrots with Salt contain 2.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Original Dry Taco Seasoning Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixCanned Carrots with SaltVS Original Dry Chili Seasoning MixDry Taco MixVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Dry Taco MixVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Taco Mix or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: