Lets compare vitamin content per 1 pound of Dry Taco Mix vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 1 pound for Dry Taco Mix vs Canned Carrots with Salt:
Original Dry Taco Seasoning Mix has 11.3 times more Iron, 5.6 times more Potassium and 29.8 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium and 16.3 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 1 pound:
Original Dry Taco Seasoning Mix has 12.9 times more Energy, 10.5 times more Carbohydrate, 4.4 times more Sugars, 8.9 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
Both Original Dry Taco Seasoning Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.