Comparing Nutrients in 300 calories Dry Taco MixVS Canned Kidney Beans

Weight per 300 calories

Dry Taco Mix

93g

Canned Kidney Beans

357g

Dry Taco Mix has 3.8 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Dry Taco Mix or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Dry Taco Mixvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.2%2.14g

0 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.57%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

18.3%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.23%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

40%51.8g

54 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.6%12.4g

Fiber

40.4%15.4g

12.4 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

33.3%18.6g

4.2 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34.5%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

14%0.18mg

Riboflavin

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.86%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

20.3%0.26mg

Pyridoxine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

32%129μg

Folates and Folic Acid

0 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

NA μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Canned Kidney Beans

0%0mg

Calcium

12%121mg

0 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

53.6%0.48mg

NA mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

52.2%4.18mg

6.7 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

23%96mg

NA mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

46%321mg

NA mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%932mg

Potassium

25%846mg

932 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.84%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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447%6711mg

Sodium

70.5%1057mg

6711 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

15%1.64mg

NA mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

7.53%279g

5.3 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Taco Mix vs Canned Kidney Beans:

Canned All Types Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 300 calories for Dry Taco Mix vs Canned Kidney Beans:

Original Dry Taco Seasoning Mix has 1.6 times more Iron and 6.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium and 52.5 times more Water than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Canned All Types Kidney Beans have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Original Dry Taco Seasoning Mix has 1.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Original Dry Taco Seasoning Mix as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixCanned Kidney BeansVS Original Dry Chili Seasoning MixDry Taco MixVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Dry Taco MixVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Taco Mix or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: