Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Dry Taco Mix vs Canned Kidney Beans:
Original Dry Taco Seasoning Mix has 6.2 times more Iron, 4.2 times more Potassium and 24.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium and 13.7 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Taco Seasoning Mix has 3.8 times more Energy, 4 times more Carbohydrate, 5.9 times more Sugars and 3.1 times more Fiber than Canned All Types Kidney Beans.
Both Original Dry Taco Seasoning Mix and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Original Dry Taco Seasoning Mix as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.