Comparing Nutrients in 300 calories Canned CapersVS Oranges

Weight per 300 calories

Canned Capers

1304g

Oranges

638g

Raw Oranges have 2 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.

Which food has more nutrients per 300 calories - Canned Capers or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Capers

26%

21%

53%

Oranges

91%

300 kcal ▼

Macro Nutrients

Canned Capersvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

11.6%11.2g

Fat

0.79%0.77g

11.2 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

9.5%3.04g

Saturated Fat

0.3%0.096g

3.04 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

149%2.4g

Omega 3

2.8%0.045g

2.4 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

8.5%1.45g

Omega 6

0.68%0.11g

1.45 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

49%63.8g

Carbohydrate

57.7%75g

63.8 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

7.38%5.35g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.35 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

110%41.7g

Fiber

40.3%15.3g

41.7 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

55%30.8g

Protein

10.7%6g

30.8 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Canned Capersvs Oranges

10%91μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

91 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

19.6%0.23mg

Vitamin B1

46.3%0.56mg

Thiamine

0.23 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

139%1.8mg

Vitamin B2

19.6%0.26mg

Riboflavin

1.8 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

53%8.5mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

8.5 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.04%0.35mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.35 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23%0.3mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

75%300μg

Vitamin B9

48%191μg

Folates and Folic Acid

300 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

62.3%56mg

Vitamin C

377%340mg

Ascorbic acid

56 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

76.5%11.5mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

11.5 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

267%321μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

321 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Canned Capersvs Oranges

52%522mg

Calcium

25.5%255mg

522 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

542%4.88mg

Copper

32%0.29mg

4.88 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

272%21.8mg

Iron

7.98%0.64mg

21.8 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

102%430mg

Magnesium

15%64mg

430 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

44.2%1mg

Manganese

6.94%0.16mg

1 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

18.6%130mg

Phosphorus

12.8%89.4mg

130 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

15.3%522mg

Potassium

34%1155mg

522 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

28.5%15.7μg

Selenium

5.8%3.2μg

15.7 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

2042%30626mg

Sodium

0%0mg

30626 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

38%4.17mg

Zinc

4.06%0.45mg

4.17 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

29.6%1094g

Water

15%554g

1094 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Canned Capers vs Oranges:

Canned Capers have 1.3 times more Vitamin A, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Capers vs Oranges:

Canned Capers have 2 times more Calcium, 17 times more Copper, 34.1 times more Iron, 6.7 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Selenium, more Sodium, 9.3 times more Zinc and 2 times more Water than Raw Oranges.
While Raw Oranges contain 2.2 times more Potassium than Canned Capers.

Comparison of macro-nutrients per 300 calories:

Canned Capers have 14.6 times more Fat, 31.7 times more Saturated Fat, 53.4 times more Omega 3, 12.6 times more Omega 6, 2.7 times more Fiber and 5.1 times more Protein than Raw Oranges.
While Raw Oranges contain 11.2 times more Sugars than Canned Capers.
Both Canned Capers and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Capers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned CapersVS Prepared HorseradishOrangesVS Prepared HorseradishCanned CapersVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Canned CapersVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Capers or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: