Lets compare vitamin content per 1 pound of Canned Capers vs Oranges:
Canned Capers have 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 4.8 times more Vitamin B1, 9.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Capers vs Oranges:
Canned Capers have 8.3 times more Copper, 16.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
Both Canned Capers and Raw Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Capers have 26.1 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 2.4 times more Carbohydrate and 22.8 times more Sugars than Canned Capers.
Both Canned Capers as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.