Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Oil Roasted Almonds:
Both Red Wine Vinegar and Oil Roasted Almonds have similar amounts of vitamins per 1 lb
Both Red Wine Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Red Wine Vinegar vs Oil Roasted Almonds:
Red Wine Vinegar has 33.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 95.5 times more Copper, 8.2 times more Iron, 68.5 times more Magnesium, 53.5 times more Manganese, 58.3 times more Phosphorus, 17.9 times more Potassium and 102.3 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 31.9 times more Energy, more Fat, more Saturated Fat, 65.5 times more Carbohydrate, more Sugars, more Fiber and 530.8 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.