Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Roasted Almonds:
Both Red Wine Vinegar and Dry Roasted Almonds have similar amounts of vitamins per 1 lb
Both Red Wine Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Red Wine Vinegar vs Roasted Almonds:
Red Wine Vinegar has 39.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 109.9 times more Copper, 8.3 times more Iron, 69.8 times more Magnesium, 48.5 times more Manganese, 58.9 times more Phosphorus, 18.3 times more Potassium and 110.3 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 31.5 times more Energy, more Fat, more Saturated Fat, 77.8 times more Carbohydrate, more Sugars, more Fiber and 524 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.